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Toolkit for individuals

The outbreak of COVID-19 can be stressful for people. We know that fear and anxiety can be overwhelming. Get tips for coping with the ever changing reality that we are facing.

Many parents are facing difficult questions

Here are a few things you might want to integrate into post-lockdown life

There are opportunities for growth as a couple during times of stress

You may find that your adjusted way of working has worked quite well for you

It’s normal to have trouble managing stress after major, life-changing upheaval

This is a great opportunity to get creative with dating

Knowing what matters most to you and letting go of the things that aren’t as important

Things you can do to make sure that your loved ones who remain in isolation stay well

As life begins to “return to normal,” certain things will undoubtedly look different

These are things you can do help manage your fears as post-pandemic life begins

This summer presents a unique challenge to parents

How pressure and stress affect employees and managers

How do you manage when everyone around you starts to return to a more normal life?

Here are seven ways to take care of yourself to help build your resilience

Planning ahead can help your child make the adjustments

It’s important to talk to your children about how what to expect as they re-enter the world outside of your home

Taking care of oneself is needed to build resilience and tend to all the other things in our lives

Your team will look to you for leadership during this time of transition

Finding ways to embrace the changes in your new role is the key to success.

You might find that the transition back is a difficult one

Here are some ways to cope

People will react in different ways

The pressures of sheltering at home do not excuse an abuser’s behaviour

Steps you can take to help a team member

Learn to safely manage difficult and uncomfortable situations

Be caring, be compassionate and be tolerant

Your mental health is more important now than ever

What more you can do to help make a difference in your community

Learn great ways to boost team morale when remote working

Here are our best tips to connect when you work from home

You may be enduring stress and struggling to maintain your mental wellbeing

While old routines may be disrupted, it’s an opportunity to build new experiences

You may need to act promptly to help your loved ones minimize the potential risks

One added challenge you may be facing as a parent during the closure of your child’s school

Best practices on how to communicate and manage employee concerns

You do not need to leave the house to stay fit

If you are self-isolating, you are not alone

As a people leader, you have an important role to play

It is easy to feel lost or frustrated without a clear structure for your day

Your child may also be feeling anxious about what is happening

Physical distancing. Self-isolation. Self-quarantine. What are they?

Being concerned and empathetic about this outbreak is normal

Learn how to protect yourself and others from COVID-19

Check our webinar library related to COVID-19

Live sessions every Wednesdays, where experts provide advice on mental, physical, social and financial wellbeing