iCBT is Internet-based Cognitive Behavioral Therapy (CBT) guided by a professional therapist through a digital platform accessible anywhere.
Morneau Shepell’s AbilitiCBT program combines the convenience of virtual access with the same benefits of in-person therapy to provide meaningful mental health support to people struggling with anxiety, depression, insomnia and pain management.
AbilitiCBT also includes a program specifically designed to address anxiety symptoms related to the COVID-19 pandemic, with content tailored to its uniquely challenging aspects: uncertainty, isolation, caring for family and community members, information overload and stress management.
Why choose Morneau Shepell’s AbilitiCBT
AbilitiCBT is clinically effective. It starts with a needs assessment through an online questionnaire and consultation with a professional therapist — either by phone or video. Individuals move through 10 modules, at their own pace, while the therapist tracks and monitors progress. There are scheduled check-ins along the way by phone, video or chat.
It’s accessible from home.
AbilitiCBT is a convenient way to provide support to your people from the comfort and privacy of their home.
AbilitiCBT is accessed through the AbilitiCBT app, using a smartphone or tablet, and complies with Web Content Accessibility Guideline (WCAG) 2.0.
It’s supported by experts.
AbilitiCBT therapists are regulated health professionals or members of a professional college/association. All AbilitiCBT therapists:
- Are registered social workers or psychotherapists
- Have successfully completed an intensive screening process with reference checks
- Are well-versed and experienced CBT practitioners
Morneau Shepell handles all requests and progress tracking. Personal information is never shared.
Watch this video for an introduction to Morneau Shepell’s AbilitiCBT program
How AbilitiCBT compares to other iCBT products
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Want to learn more?
If you are an individual looking to start an iCBT program or have questions regarding starting an iCBT program, please visit http://myicbt.com.